Which has more calories: Bacon, turkey, microwaved or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 27,4g per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, microwaved and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	368 kcal	316 kcal
Total Fat	25.9g	20.4g
Saturated Fat	6.9g	12.6g
Cholesterol	153mg	76mg
Sodium	2020mg	628mg
Total Carbohydrates	4.2g	2.7g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.3g
Protein	29.5g	27.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	19mcg	145mcg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	8.1mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	20mcg
Vitamin B12	1.9mcg	1.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	163mg	761mg
Iron	2.6mg	0.1mg
Magnesium	30mg	27mg
Phosphorus	416mg	520mg
Potassium	666mg	63mg
Zinc	4.7mg	4.4mg
Selenium	28.5mcg	35.8mcg

Résumé

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.