Which has more calories: Bacon, turkey, microwaved or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,2g per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Bacon, turkey, microwaved vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, microwaved and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	368 kcal	598 kcal
Total Fat	25.9g	51.4g
Saturated Fat	6.9g	10.3g
Cholesterol	153mg	0mg
Sodium	2020mg	426mg
Total Carbohydrates	4.2g	22.3g
Dietary Fiber	0g	5g
Sugars	4.2g	10.5g
Protein	29.5g	22.2g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	13.1mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	87mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	163mg	49mg
Iron	2.6mg	1.7mg
Magnesium	30mg	168mg
Phosphorus	416mg	335mg
Potassium	666mg	558mg
Zinc	4.7mg	2.5mg
Selenium	28.5mcg	4.1mcg

Résumé

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bacon, turkey, microwaved wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.