Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pork, fresh, loin, whole, separable lean and fat, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pork, fresh, loin, whole, separable lean and fat, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Pork, fresh, loin, whole, separable lean and fat, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	240 kcal	198 kcal
Total Fat	14.4g	12.6g
Saturated Fat	5.5g	4.4g
Cholesterol	88mg	63mg
Sodium	64mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	19.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	4.6mg
Vitamin B6	0.3mg	0.5mg
Folate	6mcg	1mcg
Vitamin B12	2.5mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	18mg	18mg
Iron	2.7mg	0.8mg
Magnesium	20mg	21mg
Phosphorus	186mg	197mg
Potassium	286mg	356mg
Zinc	6.5mg	1.7mg
Selenium	21mcg	33.2mcg

Résumé

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.