Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25,9g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	250 kcal	86 kcal
Total Fat	15.4g	0.1g
Saturated Fat	5.9g	0.0g
Cholesterol	88mg	0mg
Sodium	72mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	25.9g	1.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.2mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.4mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	9mcg	11mcg
Vitamin B12	2.6mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	30mg
Iron	2.6mg	0.6mg
Magnesium	21mg	25mg
Phosphorus	198mg	47mg
Potassium	318mg	337mg
Zinc	6.3mg	0.3mg
Selenium	21.5mcg	0.6mcg

Résumé

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.