Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Fat, turkey?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Fat, turkey?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Fat, turkey?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Fat, turkey

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fat, turkey	Winner
Calories	232 kcal	900 kcal
Total Fat	14g	99.8g
Saturated Fat	5.3g	29.4g
Cholesterol	84mg	102mg
Sodium	79mg	0mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	0g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fat, turkey
Vitamin A	3mcg	0mcg
Vitamin D	0mcg	4.8mcg
Vitamin E	0.1mg	2.9mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	5.8mg	0mg
Vitamin B6	0.4mg	0mg
Folate	8mcg	0mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fat, turkey
Calcium	20mg	0mg
Iron	2.7mg	0mg
Magnesium	22mg	0mg
Phosphorus	211mg	0mg
Potassium	349mg	0mg
Zinc	6.2mg	0mg
Selenium	20.3mcg	0.2mcg

Résumé

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.