Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Fish, salmon, Atlantic, wild, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Fish, salmon, Atlantic, wild, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Fish, salmon, Atlantic, wild, raw

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Fish, salmon, Atlantic, wild, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fish, salmon, Atlantic, wild, raw	Winner
Calories	232 kcal	142 kcal
Total Fat	14g	6.3g
Saturated Fat	5.3g	1.0g
Cholesterol	84mg	55mg
Sodium	79mg	44mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	19.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fish, salmon, Atlantic, wild, raw
Vitamin A	3mcg	12mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	5.8mg	7.9mg
Vitamin B6	0.4mg	0.8mg
Folate	8mcg	25mcg
Vitamin B12	2.8mcg	3.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Fish, salmon, Atlantic, wild, raw
Calcium	20mg	12mg
Iron	2.7mg	0.8mg
Magnesium	22mg	29mg
Phosphorus	211mg	200mg
Potassium	349mg	490mg
Zinc	6.2mg	0.6mg
Selenium	20.3mcg	36.5mcg

Résumé

Fish, salmon, Atlantic, wild, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.