Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0,41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0,41g protein, 0g fat, and 11,4g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Beverages, V8 V-FUSION Juices, Peach Mango has fewer carbohydrates with 11,4g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	49 kcal	147 kcal
Total Fat	0g	2.3g
Saturated Fat	0g	0.5g
Cholesterol	0mg	10mg
Sodium	28mg	317mg
Total Carbohydrates	11.4g	22.4g
Dietary Fiber	0g	1.3g
Sugars	10.6g	3.1g
Protein	0.4g	9.1g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	24.4mg	1.2mg
Vitamin E	0.6mg	0.3mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	102mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	8mg	169mg
Iron	0.1mg	1.8mg
Magnesium	7mg	23mg
Phosphorus	0mg	122mg
Potassium	85mg	253mg
Zinc	0mg	0.7mg
Selenium	0mcg	17mcg

Résumé

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.