Which has more calories: Blueberries, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Turkey and gravy, frozen?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Turkey and gravy, frozen
Calories	57 kcal	67 kcal
Total Fat	0.3g	2.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	18mg
Sodium	1mg	554mg
Total Carbohydrates	14.5g	4.6g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	5.9g

Vitamin Comparison

Vitamin	Blueberries, raw	Turkey and gravy, frozen
Vitamin A	3mcg	13mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Blueberries, raw	Turkey and gravy, frozen
Calcium	6mg	14mg
Iron	0.3mg	0.9mg
Magnesium	6mg	8mg
Phosphorus	12mg	81mg
Potassium	77mg	61mg
Zinc	0.2mg	0.7mg
Selenium	0.1mcg	19.2mcg

Résumé

Blueberries, raw is lower in calories. Turkey and gravy, frozen has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.