Which has more calories: Bologna, pork, turkey and beef or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Bologna, pork, turkey and beef vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	336 kcal	489 kcal
Total Fat	29.2g	28.6g
Saturated Fat	11.7g	17.1g
Cholesterol	75mg	14mg
Sodium	1060mg	54mg
Total Carbohydrates	6.7g	61.2g
Dietary Fiber	0g	2.5g
Sugars	1.4g	55.7g
Protein	11.6g	5.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	0mcg	37mcg
Vitamin C	11mg	0mg
Vitamin E	0mg	1.8mg
Vitamin K	0mcg	19.4mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	9mcg
Vitamin B12	1.1mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	31mg	126mg
Iron	1.2mg	1.6mg
Magnesium	14mg	47mg
Phosphorus	128mg	145mg
Potassium	222mg	260mg
Zinc	2.2mg	1.5mg
Selenium	12.4mcg	3.6mcg

Résumé

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Candies, TOBLERONE, milk chocolate with honey and almond nougat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.