Which has more calories: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Bologna, pork, turkey and beef vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	336 kcal	373 kcal
Total Fat	29.2g	2.9g
Saturated Fat	11.7g	0.4g
Cholesterol	75mg	0mg
Sodium	1060mg	102mg
Total Carbohydrates	6.7g	83.6g
Dietary Fiber	0g	10.7g
Sugars	1.4g	20.7g
Protein	11.6g	8.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin C	11mg	0mg
Vitamin E	0mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.2mg	0.6mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	3.3mg	8.5mg
Vitamin B6	0.4mg	0.8mg
Folate	4mcg	259mcg
Vitamin B12	1.1mcg	2.5mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	31mg	38mg
Iron	1.2mg	28mg
Magnesium	14mg	93mg
Phosphorus	128mg	274mg
Potassium	222mg	348mg
Zinc	2.2mg	2.5mg
Selenium	12.4mcg	40.9mcg

Résumé

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

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