Which has more calories: Bologna, pork, turkey and beef or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	336 kcal	315 kcal
Total Fat	29.2g	28.2g
Saturated Fat	11.7g	11.2g
Cholesterol	75mg	67mg
Sodium	1060mg	1040mg
Total Carbohydrates	6.7g	1.7g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0.3g
Protein	11.6g	13.5g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.4mg	0mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	31mg	67mg
Iron	1.2mg	1.2mg
Magnesium	14mg	21mg
Phosphorus	128mg	248mg
Potassium	222mg	152mg
Zinc	2.2mg	2.0mg
Selenium	12.4mcg	0mcg

Résumé

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.