Which has more calories: Bologna, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Bologna, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, turkey has more protein with 11,4g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Bologna, turkey and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Bologna, turkey vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	209 kcal	130 kcal
Total Fat	16g	0.3g
Saturated Fat	4.4g	0.1g
Cholesterol	75mg	0mg
Sodium	1070mg	382mg
Total Carbohydrates	4.7g	28.2g
Dietary Fiber	0.5g	0.4g
Sugars	2.9g	0.1g
Protein	11.4g	2.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	3mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	123mg	10mg
Iron	3mg	0.2mg
Magnesium	16mg	12mg
Phosphorus	114mg	43mg
Potassium	135mg	35mg
Zinc	1.3mg	0.5mg
Selenium	15.4mcg	7.5mcg

Résumé

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Bologna, turkey has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.