Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	186 kcal	59 kcal
Total Fat	13.5g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	56mg	5mg
Sodium	982mg	36mg
Total Carbohydrates	1.6g	3.6g
Dietary Fiber	0g	0g	=
Sugars	1.6g	3.2g
Protein	14.4g	10.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	7mcg
Vitamin B12	1.6mcg	0.8mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	14mg	110mg
Iron	0.9mg	0.1mg
Magnesium	14mg	11mg
Phosphorus	132mg	135mg
Potassium	246mg	141mg
Zinc	2.7mg	0.5mg
Selenium	20.2mcg	9.7mcg

Résumé

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.