Bread, white, commercially prepared (includes soft bread crumbs) vs Cheese, cheddar, nonfat or fat free

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, nonfat or fat free
Calories	266 kcal	157 kcal
Total Fat	3.3g	0g
Saturated Fat	0.7g	0g
Cholesterol	0mg	18mg
Sodium	490mg	1000mg
Total Carbohydrates	49.4g	7.1g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	32.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0.6mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, nonfat or fat free
Calcium	144mg	893mg
Iron	3.6mg	0mg
Magnesium	23mg	16mg
Phosphorus	98mg	484mg
Potassium	126mg	66mg
Zinc	0.7mg	1.8mg
Selenium	22mcg	14.5mcg

Résumé

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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More comparisons with Cheese, cheddar, nonfat or fat free

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.