Which has more calories: Bread, white, commercially prepared, toasted or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Bread, white, commercially prepared, toasted, low sodium no salt?

Both foods have the same protein content: 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	290 kcal	293 kcal
Total Fat	4g	4g	=
Saturated Fat	0.8g	0.9g
Cholesterol	1mg	1mg	=
Sodium	537mg	376mg
Total Carbohydrates	54.5g	54.4g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	9g	=

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	143mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	119mg	119mg
Iron	3.3mg	3.3mg
Magnesium	26mg	26mg
Phosphorus	103mg	103mg
Potassium	131mg	131mg
Zinc	0.7mg	0.7mg
Selenium	31mcg	0mcg

Résumé

Bread, white, commercially prepared, toasted is lower in calories. Overall, Bread, white, commercially prepared, toasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.