Which has more calories: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein with 7,0g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Broccoli, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Winner
Calories	34 kcal	399 kcal
Total Fat	0.4g	5.4g
Saturated Fat	0.1g	0.7g
Cholesterol	0mg	0mg	=
Sodium	33mg	483mg
Total Carbohydrates	6.6g	82g
Dietary Fiber	2.6g	5.2g
Sugars	1.7g	21.9g
Protein	2.8g	7g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	31mcg	748mcg
Vitamin C	89.2mg	0.2mg
Vitamin D	0mcg	3.4mcg
Vitamin E	0.8mg	0.5mg
Vitamin K	102mcg	1.4mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	0.6mg	17.2mg
Vitamin B6	0.2mg	1.7mg
Folate	63mcg	1160mcg
Vitamin B12	0mcg	5.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	47mg	19mg
Iron	0.7mg	15.5mg
Magnesium	21mg	36mg
Phosphorus	66mg	140mg
Potassium	316mg	177mg
Zinc	0.4mg	1mg
Selenium	2.5mcg	17.3mcg

Résumé

Broccoli, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.