Which has more calories: Broccoli, raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Mayonnaise, reduced fat, with olive oil?

Broccoli, raw has more protein with 2,82g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Broccoli, raw and Mayonnaise, reduced fat, with olive oil?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Mayonnaise, reduced fat, with olive oil
Calories	34 kcal	361 kcal
Total Fat	0.4g	40g
Saturated Fat	0.1g	5.4g
Cholesterol	0mg	33mg
Sodium	33mg	800mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	0.4g

Vitamin Comparison

Vitamin	Broccoli, raw	Mayonnaise, reduced fat, with olive oil
Vitamin A	31mcg	8mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	2.2mg
Vitamin K	102mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.6mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Broccoli, raw	Mayonnaise, reduced fat, with olive oil
Calcium	47mg	0mg
Iron	0.7mg	0mg
Magnesium	21mg	2mg
Phosphorus	66mg	15mg
Potassium	316mg	31mg
Zinc	0.4mg	0.1mg
Selenium	2.5mcg	2.3mcg

Résumé

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.