Which has more calories: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9,51g per 100g.

What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9,51g protein, 37,1g fat, and 50,2g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	573 kcal	316 kcal
Total Fat	37.1g	20.4g
Saturated Fat	11.7g	12.6g
Cholesterol	0mg	76mg
Sodium	9mg	628mg
Total Carbohydrates	50.2g	2.7g
Dietary Fiber	10.4g	0g
Sugars	26.9g	0.3g
Protein	9.5g	27.4g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	145mcg
Vitamin C	27.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	4.8mg	0.5mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	0.1mg
Vitamin B6	0.7mg	0.1mg
Folate	0mcg	20mcg
Vitamin B12	2.1mcg	1.4mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	840mg	761mg
Iron	3.6mg	0.1mg
Magnesium	0mg	27mg
Phosphorus	0mg	520mg
Potassium	0mg	63mg
Zinc	0mg	4.4mg
Selenium	0mcg	35.8mcg

Résumé

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.