Which has more calories: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 9,51g per 100g.

Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50,2g per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	573 kcal	134 kcal
Total Fat	37.1g	5.8g
Saturated Fat	11.7g	0.5g
Cholesterol	0mg	67mg
Sodium	9mg	1040mg
Total Carbohydrates	50.2g	0.9g
Dietary Fiber	10.4g	0g
Sugars	26.9g	0.5g
Protein	9.5g	19.6g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	27.3mg	0mg
Vitamin E	4.8mg	0.4mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0.7mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	2.1mcg	0.3mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	840mg	5mg
Iron	3.6mg	1.4mg
Magnesium	0mg	20mg
Phosphorus	0mg	304mg
Potassium	0mg	299mg
Zinc	0mg	2.4mg
Selenium	0mcg	37mcg

Résumé

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.