Which has more calories: Candies, milk chocolate, with almonds or Dressing, honey mustard, fat-free?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Dressing, honey mustard, fat-free?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Dressing, honey mustard, fat-free?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Dressing, honey mustard, fat-free
Calories	526 kcal	169 kcal
Total Fat	34.4g	1.5g
Saturated Fat	17.7g	0.3g
Cholesterol	19mg	1mg
Sodium	74mg	1000mg
Total Carbohydrates	53.4g	38.4g
Dietary Fiber	6.2g	1.2g
Sugars	43.9g	17.8g
Protein	9g	1.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Dressing, honey mustard, fat-free
Vitamin A	52mcg	5mcg
Vitamin C	0.2mg	2.1mg
Vitamin E	3.1mg	0.8mg
Vitamin K	5.1mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.7mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	9mcg
Vitamin B12	0.7mcg	0.0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Dressing, honey mustard, fat-free
Calcium	224mg	24mg
Iron	1.6mg	0.4mg
Magnesium	90mg	13mg
Phosphorus	264mg	37mg
Potassium	444mg	69mg
Zinc	1.3mg	0.3mg
Selenium	4mcg	6.2mcg

Résumé

Dressing, honey mustard, fat-free is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.