Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Pastrami, turkey?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Pastrami, turkey?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Pastrami, turkey

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Pastrami, turkey
Calories	388 kcal	139 kcal
Total Fat	7.5g	6.2g
Saturated Fat	5.5g	1.4g
Cholesterol	0mg	68mg
Sodium	295mg	1120mg
Total Carbohydrates	80.9g	3.3g
Dietary Fiber	0.2g	0.1g
Sugars	48g	3.3g
Protein	2g	16.3g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0.8mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.3mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	5mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Pastrami, turkey
Calcium	35mg	11mg
Iron	0.2mg	4.2mg
Magnesium	7mg	14mg
Phosphorus	28mg	200mg
Potassium	44mg	345mg
Zinc	0.5mg	2.2mg
Selenium	1.3mcg	16.1mcg

Résumé

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.