Which has more calories: Candies, nougat, with almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Candies, nougat, with almonds and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	398 kcal	86 kcal
Total Fat	1.7g	0.1g
Saturated Fat	1.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	55mg
Total Carbohydrates	92.4g	20.1g
Dietary Fiber	3.3g	3g
Sugars	45g	4.2g
Protein	3.3g	1.6g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0.3mg	2.4mg
Vitamin E	2.8mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	11mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	30mg
Iron	0.6mg	0.6mg
Magnesium	32mg	25mg
Phosphorus	55mg	47mg
Potassium	105mg	337mg
Zinc	0.4mg	0.3mg
Selenium	2.6mcg	0.6mcg

Résumé

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, nougat, with almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.