Which has more calories: Candies, sugar-coated almonds or Sausage, turkey, breakfast links, mild, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Sausage, turkey, breakfast links, mild, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Sausage, turkey, breakfast links, mild, raw
Calories	465 kcal	174 kcal
Total Fat	17.9g	10.4g
Saturated Fat	1.9g	2.8g
Cholesterol	0mg	76mg
Sodium	13mg	714mg
Total Carbohydrates	68.3g	3.2g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	15.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	12.4mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Sausage, turkey, breakfast links, mild, raw
Calcium	100mg	55mg
Iron	1.9mg	1.3mg
Magnesium	137mg	20mg
Phosphorus	166mg	174mg
Potassium	255mg	258mg
Zinc	1.6mg	2.5mg
Selenium	1.7mcg	12.5mcg

Résumé

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.