Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Egg, turkey, whole, fresh, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Egg, turkey, whole, fresh, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Egg, turkey, whole, fresh, raw

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Egg, turkey, whole, fresh, raw
Calories	379 kcal	171 kcal
Total Fat	6.5g	11.9g
Saturated Fat	1.1g	3.6g
Cholesterol	0mg	933mg
Sodium	6mg	151mg
Total Carbohydrates	67.7g	1.1g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	13.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	1.1mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Egg, turkey, whole, fresh, raw
Calcium	52mg	99mg
Iron	4.2mg	4.1mg
Magnesium	138mg	13mg
Phosphorus	410mg	170mg
Potassium	362mg	142mg
Zinc	3.6mg	1.6mg
Selenium	28.9mcg	34.3mcg

Résumé

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.