Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Nuts, almonds?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds	Winner
Calories	379 kcal	579 kcal
Total Fat	6.5g	49.9g
Saturated Fat	1.1g	3.8g
Cholesterol	0mg	0mg	=
Sodium	6mg	1mg
Total Carbohydrates	67.7g	21.6g
Dietary Fiber	10.1g	12.5g
Sugars	1.0g	4.3g
Protein	13.2g	21.2g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds
Vitamin E	0.4mg	25.6mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	1.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	44mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds
Calcium	52mg	269mg
Iron	4.2mg	3.7mg
Magnesium	138mg	270mg
Phosphorus	410mg	481mg
Potassium	362mg	733mg
Zinc	3.6mg	3.1mg
Selenium	28.9mcg	4.1mcg

Résumé

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Nuts, almonds has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

More comparisons with Cereals, oats, regular and quick, not fortified, dry

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.