Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey Pot Pie, frozen entree?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey Pot Pie, frozen entree?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey Pot Pie, frozen entree?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey Pot Pie, frozen entree
Calories	379 kcal	176 kcal
Total Fat	6.5g	8.8g
Saturated Fat	1.1g	2.9g
Cholesterol	0mg	16mg
Sodium	6mg	350mg
Total Carbohydrates	67.7g	17.7g
Dietary Fiber	10.1g	1.1g
Sugars	1.0g	0g
Protein	13.2g	6.5g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey Pot Pie, frozen entree
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey Pot Pie, frozen entree
Calcium	52mg	0mg
Iron	4.2mg	1mg
Magnesium	138mg	0mg
Phosphorus	410mg	0mg
Potassium	362mg	0mg
Zinc	3.6mg	0mg
Selenium	28.9mcg	0mcg

Résumé

Turkey Pot Pie, frozen entree is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.