Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Winner
Calories 379 kcal 388 kcal
Total Fat 1.7g 4.5g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 0mg =
Sodium 759mg 683mg
Total Carbohydrates 89.7g 79.8g
Dietary Fiber 3.4g 6.3g
Sugars 37.9g 30.2g
Protein 3.5g 8.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin C 20.7mg 0mg
Vitamin D 3.4mcg 0mcg
Thiamin (B1) 1.3mg 0.3mg
Riboflavin (B2) 1.5mg 0.1mg
Niacin (B3) 17.2mg 1.3mg
Vitamin B6 1.7mg 0.0mg
Vitamin B12 5.2mcg 0.0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium 14mg 380mg
Iron 31mg 3.0mg
Magnesium 28mg 92mg
Phosphorus 69mg 315mg
Potassium 121mg 241mg
Zinc 12.9mg 0.0mg

Résumé

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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