Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 401 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7,12g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	401 kcal	403 kcal
Total Fat	5.5g	22.8g
Saturated Fat	0.6g	5.8g
Cholesterol	0mg	6mg
Sodium	454mg	342mg
Total Carbohydrates	81.2g	44.3g
Dietary Fiber	4.2g	1.2g
Sugars	19.8g	0g
Protein	7.1g	6.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	806mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.9mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	0.7mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	22mcg
Vitamin B12	9.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	23mg	43mg
Iron	34.8mg	0.6mg
Magnesium	50mg	22mg
Phosphorus	156mg	93mg
Potassium	209mg	108mg
Zinc	5.0mg	0.8mg
Selenium	7.3mcg	0mcg

Résumé

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 7 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.