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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Hormel Pillow Pak Sliced Turkey Pepperoni
243
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Hormel Pillow Pak Sliced Turkey Pepperoni Winner
Calories 401 kcal 243 kcal
Total Fat 5.5g 11.5g
Saturated Fat 0.6g 3.5g
Cholesterol 0mg 123mg
Sodium 454mg 1860mg
Total Carbohydrates 81.2g 3.8g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 31g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A 806mcg 15mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0mg
Riboflavin (B2) 1.2mg 0mg
Niacin (B3) 17.8mg 0mg
Vitamin B6 2.6mg 0mg
Folate 1120mcg 4mcg
Vitamin B12 9.7mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium 23mg 26mg
Iron 34.8mg 2.7mg
Magnesium 50mg 41mg
Phosphorus 156mg 0mg
Potassium 209mg 449mg
Zinc 5.0mg 4.3mg
Selenium 7.3mcg 0mcg

Résumé

Hormel Pillow Pak Sliced Turkey Pepperoni is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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