Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Kielbasa, Polish, turkey and beef, smoked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Kielbasa, Polish, turkey and beef, smoked | Winner |
|---|---|---|---|
| Calories | 412 kcal | 226 kcal | |
| Total Fat | 7.6g | 17.6g | |
| Saturated Fat | 5.7g | 6.2g | |
| Cholesterol | 0mg | 70mg | |
| Sodium | 679mg | 1200mg | |
| Total Carbohydrates | 83.6g | 3.9g | |
| Dietary Fiber | 2.1g | 0g | |
| Sugars | 43.2g | 0g | |
| Protein | 3.9g | 13.1g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Vitamin A | 436mcg | 0mcg |
| Vitamin C | 36.4mg | 14.8mg |
| Vitamin E | 5.4mg | 0mg |
| Vitamin K | 0.7mcg | 0mcg |
| Thiamin (B1) | 1.1mg | 0mg |
| Riboflavin (B2) | 0.6mg | 0mg |
| Niacin (B3) | 4.3mg | 0mg |
| Vitamin B6 | 0.3mg | 0mg |
| Folate | 945mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Kielbasa, Polish, turkey and beef, smoked |
|---|---|---|
| Calcium | 11mg | 0mg |
| Iron | 19.5mg | 1.2mg |
| Magnesium | 43mg | 0mg |
| Phosphorus | 133mg | 0mg |
| Potassium | 167mg | 0mg |
| Zinc | 6.0mg | 0mg |
| Selenium | 7.8mcg | 0mcg |
Résumé
Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Chicken Breast (honey glazed)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Pastrami, turkey
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
More comparisons with Kielbasa, Polish, turkey and beef, smoked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.