Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Nutrition comparison per 100g serving
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412
kcal
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Winner |
|---|---|---|---|
| Calories | 412 kcal | 372 kcal | |
| Total Fat | 10.4g | 7.8g | |
| Saturated Fat | 1.1g | 1.4g | |
| Cholesterol | 2mg | 0mg | |
| Sodium | 54mg | 11mg | |
| Total Carbohydrates | 74.7g | 58.1g | |
| Dietary Fiber | 9.4g | 10.2g | |
| Sugars | 24.6g | 21.4g | |
| Protein | 9.7g | 26.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Vitamin A | 0mcg | 5mcg |
| Vitamin C | 0.5mg | 5.5mg |
| Vitamin E | 1.1mg | 19.3mg |
| Vitamin K | 6.5mcg | 3.6mcg |
| Thiamin (B1) | 0.4mg | 1.3mg |
| Riboflavin (B2) | 0.3mg | 0.7mg |
| Niacin (B3) | 2.1mg | 4.7mg |
| Vitamin B6 | 0.2mg | 0.5mg |
| Folate | 33mcg | 805mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
|---|---|---|
| Calcium | 101mg | 50mg |
| Iron | 2.7mg | 8.1mg |
| Magnesium | 110mg | 272mg |
| Phosphorus | 357mg | 1010mg |
| Potassium | 501mg | 964mg |
| Zinc | 2.6mg | 13.9mg |
| Selenium | 13.8mcg | 59.3mcg |
Résumé
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 7 of 9 categories.
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs
Turkey, Ground, raw
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs
Turkey, all classes, back, meat and skin, cooked, roasted
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs
Turkey, all classes, breast, meat and skin, cooked, roasted
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
vs
Turkey, all classes, breast, meat and skin, raw
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey roll sausage, beef
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.