Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cinnamon buns, frosted (includes honey buns)
Calories	373 kcal	452 kcal
Total Fat	4.1g	26.6g
Saturated Fat	0.8g	12.6g
Cholesterol	0mg	5mg
Sodium	488mg	305mg
Total Carbohydrates	78.6g	48.6g
Dietary Fiber	6.3g	1.2g
Sugars	23.1g	25.7g
Protein	9.3g	4.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cinnamon buns, frosted (includes honey buns)
Vitamin C	0mg	0.3mg
Vitamin E	0.6mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	1.4mg	0.2mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	18.4mg	2.4mg
Vitamin B6	1.8mg	0.0mg
Folate	0mcg	109mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cinnamon buns, frosted (includes honey buns)
Calcium	366mg	183mg
Iron	29.7mg	1.4mg
Magnesium	90mg	14mg
Phosphorus	391mg	131mg
Potassium	269mg	102mg
Zinc	13.8mg	0.5mg
Selenium	0mcg	13mcg

Résumé

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 8 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.