What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Fat, turkey?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Fat, turkey

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fat, turkey	Winner
Calories	403 kcal	900 kcal
Total Fat	33.3g	99.8g
Saturated Fat	18.9g	29.4g
Cholesterol	99mg	102mg
Sodium	653mg	0mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	0g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fat, turkey
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	4.8mcg
Vitamin E	0.7mg	2.9mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	27mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Fat, turkey
Calcium	710mg	0mg
Iron	0.1mg	0mg
Magnesium	27mg	0mg
Phosphorus	455mg	0mg
Potassium	76mg	0mg
Zinc	3.6mg	0mg
Selenium	28.5mcg	0.2mcg

Résumé

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.