Which has more calories: Cheese, cheddar, nonfat or fat free or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Cookies, graham crackers, plain or honey (includes cinnamon)?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cheese, cheddar, nonfat or fat free vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	157 kcal	430 kcal
Total Fat	0g	10.6g
Saturated Fat	0g	1.6g
Cholesterol	18mg	0mg
Sodium	1000mg	516mg
Total Carbohydrates	7.1g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0g	24.8g
Protein	32.1g	6.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	1.5mg
Vitamin K	0.6mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	142mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	893mg	77mg
Iron	0mg	3.8mg
Magnesium	16mg	40mg
Phosphorus	484mg	185mg
Potassium	66mg	170mg
Zinc	1.8mg	1.0mg
Selenium	14.5mcg	6.3mcg

Résumé

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.