Which has more calories: Cheese, cheddar, sharp, sliced or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Cheese, cheddar, sharp, sliced vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	410 kcal	49 kcal
Total Fat	33.8g	0.1g
Saturated Fat	19.4g	0.0g
Cholesterol	99mg	0mg
Sodium	644mg	1mg
Total Carbohydrates	2.1g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0.3g	8.5g
Protein	24.2g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	263mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.0mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	34mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	711mg	43mg
Iron	0.2mg	0.1mg
Magnesium	27mg	11mg
Phosphorus	460mg	23mg
Potassium	76mg	166mg
Zinc	3.7mg	0.1mg
Selenium	28.3mcg	0mcg

Résumé

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.