Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Cinnamon buns, frosted (includes honey buns)

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cinnamon buns, frosted (includes honey buns)
Calories	108 kcal	452 kcal
Total Fat	3g	26.6g
Saturated Fat	0.5g	12.6g
Cholesterol	64mg	5mg
Sodium	173mg	305mg
Total Carbohydrates	0g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	20.3g	4.5g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cinnamon buns, frosted (includes honey buns)
Vitamin A	11mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin E	0.2mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	2.4mg
Vitamin B6	0.8mg	0.0mg
Folate	8mcg	109mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cinnamon buns, frosted (includes honey buns)
Calcium	5mg	183mg
Iron	0.3mg	1.4mg
Magnesium	25mg	14mg
Phosphorus	198mg	131mg
Potassium	332mg	102mg
Zinc	0.6mg	0.5mg
Selenium	26.4mcg	13mcg

Résumé

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.