Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fat, turkey

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Fat, turkey?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fat, turkey	Winner
Calories	108 kcal	900 kcal
Total Fat	3g	99.8g
Saturated Fat	0.5g	29.4g
Cholesterol	64mg	102mg
Sodium	173mg	0mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	0g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fat, turkey
Vitamin A	11mcg	0mcg
Vitamin D	0mcg	4.8mcg
Vitamin E	0.2mg	2.9mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	7.6mg	0mg
Vitamin B6	0.8mg	0mg
Folate	8mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Fat, turkey
Calcium	5mg	0mg
Iron	0.3mg	0mg
Magnesium	25mg	0mg
Phosphorus	198mg	0mg
Potassium	332mg	0mg
Zinc	0.6mg	0mg
Selenium	26.4mcg	0.2mcg

Résumé

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.