Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, dry roasted, with salt added

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, dry roasted, with salt added
Calories	108 kcal	598 kcal
Total Fat	3g	52.5g
Saturated Fat	0.5g	4.1g
Cholesterol	64mg	0mg
Sodium	173mg	234mg
Total Carbohydrates	0g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	20.3g	21g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, dry roasted, with salt added
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	23.9mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	7.6mg	3.6mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	55mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, dry roasted, with salt added
Calcium	5mg	268mg
Iron	0.3mg	3.7mg
Magnesium	25mg	279mg
Phosphorus	198mg	471mg
Potassium	332mg	713mg
Zinc	0.6mg	3.3mg
Selenium	26.4mcg	2mcg

Résumé

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 9 categories.

More comparisons with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

More comparisons with Nuts, almonds, dry roasted, with salt added

Candies, nougat, with almonds vs Nuts, almonds, dry roasted, with salt added Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, with salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, with salt added Egg, whole, raw, fresh vs Nuts, almonds, dry roasted, with salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.