Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, honey roasted, unblanched	Winner
Calories	108 kcal	594 kcal
Total Fat	3g	49.9g
Saturated Fat	0.5g	4.7g
Cholesterol	64mg	0mg
Sodium	173mg	130mg
Total Carbohydrates	0g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	20.3g	18.2g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, honey roasted, unblanched
Vitamin A	11mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	7.6mg	2.8mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	32mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, honey roasted, unblanched
Calcium	5mg	263mg
Iron	0.3mg	2.8mg
Magnesium	25mg	240mg
Phosphorus	198mg	400mg
Potassium	332mg	560mg
Zinc	0.6mg	2.6mg
Selenium	26.4mcg	0mcg

Résumé

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.