Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Fish, tuna, light, canned in water, without salt, drained solids?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Fish, tuna, light, canned in water, without salt, drained solids?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Fish, tuna, light, canned in water, without salt, drained solids
Calories	430 kcal	116 kcal
Total Fat	10.6g	0.8g
Saturated Fat	1.6g	0.2g
Cholesterol	0mg	30mg
Sodium	516mg	50mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	25.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	142mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	77mg	11mg
Iron	3.8mg	1.5mg
Magnesium	40mg	27mg
Phosphorus	185mg	163mg
Potassium	170mg	237mg
Zinc	1.0mg	0.8mg
Selenium	6.3mcg	80.4mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookies, graham crackers, plain or honey, lowfat Cookies, graham crackers, plain or honey (includes cinnamon) vs Corn, sweet, yellow, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Crustaceans, shrimp, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, light, canned in water, without salt, drained solids vs Salami, cooked, turkey Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, Italian, turkey, smoked Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, chicken or turkey, Italian style, lower sodium Fish, tuna, light, canned in water, without salt, drained solids vs Sausage, pork and turkey, pre-cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.