Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	430 kcal	134 kcal
Total Fat	10.6g	5.8g
Saturated Fat	1.6g	0.5g
Cholesterol	0mg	67mg
Sodium	516mg	1040mg
Total Carbohydrates	77.7g	0.9g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0.5g
Protein	6.7g	19.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	1.5mg	0.4mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	142mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	77mg	5mg
Iron	3.8mg	1.4mg
Magnesium	40mg	20mg
Phosphorus	185mg	304mg
Potassium	170mg	299mg
Zinc	1.0mg	2.4mg
Selenium	6.3mcg	37mcg

Résumé

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.