Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, honey roasted, unblanched	Winner
Calories	430 kcal	594 kcal
Total Fat	10.6g	49.9g
Saturated Fat	1.6g	4.7g
Cholesterol	0mg	0mg	=
Sodium	516mg	130mg
Total Carbohydrates	77.7g	27.9g
Dietary Fiber	3.4g	13.7g
Sugars	24.8g	0g
Protein	6.7g	18.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.3mg	1.0mg
Niacin (B3)	4.4mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	32mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Nuts, almonds, honey roasted, unblanched
Calcium	77mg	263mg
Iron	3.8mg	2.8mg
Magnesium	40mg	240mg
Phosphorus	185mg	400mg
Potassium	170mg	560mg
Zinc	1.0mg	2.6mg
Selenium	6.3mcg	0mcg

Résumé

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.