Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Frankfurter, turkey?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Frankfurter, turkey?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Frankfurter, turkey

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Frankfurter, turkey
Calories	386 kcal	223 kcal
Total Fat	5.7g	17.3g
Saturated Fat	0g	4.0g
Cholesterol	0mg	77mg
Sodium	629mg	911mg
Total Carbohydrates	78g	3.8g
Dietary Fiber	5.7g	0g
Sugars	22.9g	1.2g
Protein	5.7g	12.2g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Frankfurter, turkey
Vitamin D	0mcg	0.6mcg
Vitamin E	0.9mg	0.6mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	10mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Frankfurter, turkey
Calcium	429mg	148mg
Iron	3.1mg	1.5mg
Magnesium	56mg	14mg
Phosphorus	163mg	172mg
Potassium	171mg	392mg
Zinc	1.2mg	1.8mg
Selenium	33.7mcg	15.1mcg

Résumé

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.