Which has more calories: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Pork, fresh, loin, whole, separable lean only, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, raw
Calories	169 kcal	143 kcal
Total Fat	1.5g	5.7g
Saturated Fat	0.3g	1.9g
Cholesterol	1mg	59mg
Sodium	1000mg	52mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	21.4g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	9mcg	5mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, raw
Calcium	24mg	17mg
Iron	0.4mg	0.8mg
Magnesium	13mg	23mg
Phosphorus	37mg	211mg
Potassium	69mg	389mg
Zinc	0.3mg	1.8mg
Selenium	6.2mcg	36.1mcg

Résumé

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.