Which has more calories: Egg, whole, raw, fresh or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Egg, whole, raw, fresh vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	143 kcal	315 kcal
Total Fat	9.5g	28.2g
Saturated Fat	3.1g	11.2g
Cholesterol	372mg	67mg
Sodium	142mg	1040mg
Total Carbohydrates	0.7g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0.3g
Protein	12.6g	13.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	56mg	67mg
Iron	1.8mg	1.2mg
Magnesium	12mg	21mg
Phosphorus	198mg	248mg
Potassium	138mg	152mg
Zinc	1.3mg	2.0mg
Selenium	30.7mcg	0mcg

Résumé

Egg, whole, raw, fresh is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.