Which has more calories: Egg, whole, raw, fresh or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Egg, whole, raw, fresh vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Egg, whole, raw, fresh and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	143 kcal	86 kcal
Total Fat	9.5g	0.1g
Saturated Fat	3.1g	0.0g
Cholesterol	372mg	0mg
Sodium	142mg	55mg
Total Carbohydrates	0.7g	20.1g
Dietary Fiber	0g	3g
Sugars	0.4g	4.2g
Protein	12.6g	1.6g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	160mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	0.3mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	47mcg	11mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	56mg	30mg
Iron	1.8mg	0.6mg
Magnesium	12mg	25mg
Phosphorus	198mg	47mg
Potassium	138mg	337mg
Zinc	1.3mg	0.3mg
Selenium	30.7mcg	0.6mcg

Résumé

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.