Fat, turkey vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Fat, turkey Tomatoes, red, ripe, raw, year round average Winner
Calories 900 kcal 18 kcal
Total Fat 99.8g 0.2g
Saturated Fat 29.4g 0.0g
Cholesterol 102mg 0mg
Sodium 0mg 5mg
Total Carbohydrates 0g 3.9g
Dietary Fiber 0g 1.2g
Sugars 0g 2.6g
Protein 0g 0.9g

Vitamin Comparison

Vitamin Fat, turkey Tomatoes, red, ripe, raw, year round average
Vitamin A 0mcg 42mcg
Vitamin C 0mg 13.7mg
Vitamin D 4.8mcg 0mcg
Vitamin E 2.9mg 0.5mg
Vitamin K 0mcg 7.9mcg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0mg 0.6mg
Vitamin B6 0mg 0.1mg
Folate 0mcg 15mcg

Mineral Comparison

Mineral Fat, turkey Tomatoes, red, ripe, raw, year round average
Calcium 0mg 10mg
Iron 0mg 0.3mg
Magnesium 0mg 11mg
Phosphorus 0mg 24mg
Potassium 0mg 237mg
Zinc 0mg 0.2mg
Selenium 0.2mcg 0mcg

Résumé

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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