Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has more protein with 0,72g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Grapes, red or green (European type, such as Thompson seedless), raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Grapes, red or green (European type, such as Thompson seedless), raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	63 kcal	69 kcal
Total Fat	0g	0.2g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	2mg
Total Carbohydrates	15g	18.1g
Dietary Fiber	0g	0.9g
Sugars	12.5g	15.5g
Protein	0.4g	0.7g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	2.5mg	3.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.2mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	2mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	8mg	10mg
Iron	0.1mg	0.4mg
Magnesium	0mg	7mg
Phosphorus	0mg	20mg
Potassium	142mg	191mg
Zinc	0mg	0.1mg
Selenium	0mcg	0.1mcg

Résumé

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.