Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Mayonnaise, reduced fat, with olive oil?

Grapes, red or green (European type, such as Thompson seedless), raw has more protein with 0,72g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Mayonnaise, reduced fat, with olive oil

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Mayonnaise, reduced fat, with olive oil
Calories	69 kcal	361 kcal
Total Fat	0.2g	40g
Saturated Fat	0.1g	5.4g
Cholesterol	0mg	33mg
Sodium	2mg	800mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	0.4g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Mayonnaise, reduced fat, with olive oil
Vitamin A	3mcg	8mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	2.2mg
Vitamin K	14.6mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.2mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Mayonnaise, reduced fat, with olive oil
Calcium	10mg	0mg
Iron	0.4mg	0mg
Magnesium	7mg	2mg
Phosphorus	20mg	15mg
Potassium	191mg	31mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	2.3mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.