Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Oscar Mayer, Chicken Breast (honey glazed)

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Oscar Mayer, Chicken Breast (honey glazed)
Calories	69 kcal	109 kcal
Total Fat	0.2g	1.5g
Saturated Fat	0.1g	0.4g
Cholesterol	0mg	53mg
Sodium	2mg	1440mg
Total Carbohydrates	18.1g	4.3g
Dietary Fiber	0.9g	0g
Sugars	15.5g	4.3g
Protein	0.7g	19.8g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	2mcg	4mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	10mg	10mg
Iron	0.4mg	1.1mg
Magnesium	7mg	36mg
Phosphorus	20mg	289mg
Potassium	191mg	329mg
Zinc	0.1mg	0.7mg
Selenium	0.1mcg	0mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.